Salmon rillettes: calories and nutrition facts

Salmon rillettes has 242 kcal per 100 g. One serving, 1 Spread portion (30 g), has 73 kcal.

Calories: 242 kcal
Protein: 12.9 g
Carbohydrates: 2.8 g
Fat: 19.6 g

Per 100 g

Salmon rillettes: how many calories?

Salmon rillettes has 242 kcal per 100 g, with 12.9 g protein, 2.8 g carbs and 19.6 g fat. A 30 g serving (1 Spread portion) has 73 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates5%
Fat74%

Calculate a portion

Amountg

Calories: 73 kcal
Protein: 3.9 g
Carbohydrates: 0.8 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	242 kcal	73 kcal
Fat	19.6 g	5.9 g
of which saturated fat	3.6 g	1.1 g
Carbohydrates	2.8 g	0.8 g
of which sugars	1.5 g	0.5 g
Fiber	1.2 g	0.4 g
Protein	12.9 g	3.9 g
Sodium	510 mg	153 mg
Water	62.8 g	18.8 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	4 mg
Iron	0.4 mg	0.1 mg
Potassium	222 mg	67 mg
Magnesium	21 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(242 kcal)	12%
Fat(19.6 g)	28%
of which saturated fat(3.6 g)	18%
Carbohydrates(2.8 g)	1%
of which sugars(1.5 g)	2%
Protein(12.9 g)	26%
Salt(1.28 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Salmon rillettes: frequently asked questions

Salmon rillettes: how many calories per serving?

A 30 g serving (1 Spread portion) has 73 kcal.

Salmon rillettes: how much protein?

Salmon rillettes contains 12.9 g of protein per 100 g, 26% of the 50 g reference intake.

Salmon rillettes: how much fibre?

Salmon rillettes provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Salmon rillettes: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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