Mother Not-So-Perfect’s Revisited Rougail Sausage

Mother Not-So-Perfect’s Revisited Rougail Sausage

sausage, onion, garlic, peeled tomatoes, olive oil, salt and pepper, curry, chili, rice

  • 428 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
20.2 g
Carbohydrates
23.2 g
Fat
83.2 g
Fiber
1.3 g

Where the calories come from

  • Protein9%
  • Carbohydrates10%
  • Fat81%

Ingredients

4 servings

Steps

  1. 1

    Peel the garlic and onion, then chop them both.

  2. 2

    Pour the oil into a pan and sauté the diced onion and garlic, stirring regularly.

  3. 3

    Slice the sausages into rounds and brown them in the pan with the onion and garlic.

  4. 4

    Sprinkle with curry powder.

  5. 5

    Add a little chili, salt, and pepper.

  6. 6

    Once cooked, add your peeled tomatoes.

  7. 7

    Let it simmer.

  8. 8

    Meanwhile, cook your rice.

Mother Not-So-Perfect’s Revisited Rougail Sausage: how many calories per serving?

One serving of this recipe has 428 kcal, 20 g protein, 23 g carbs and 83 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Mother Not-So-Perfect’s Revisited Rougail Sausage: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Mother Not-So-Perfect’s Revisited Rougail Sausage: is it high in protein?

Protein provides 19% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.

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