
Mother Not-So-Perfect’s Revisited Rougail Sausage
sausage, onion, garlic, peeled tomatoes, olive oil, salt and pepper, curry, chili, rice
- 428 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 20.2 g
- Carbohydrates
- 23.2 g
- Fat
- 83.2 g
- Fiber
- 1.3 g
Where the calories come from
- Protein9%
- Carbohydrates10%
- Fat81%
Ingredients
4 servings
- 4 smoked sausages, Montbéliard style
- 1 onion
- 3 garlic cloves
- 1 can of peeled tomatoes
- olive oil
- salt and pepper
- curry
- chili pepper
- rice for serving
Steps
- 1
Peel the garlic and onion, then chop them both.
- 2
Pour the oil into a pan and sauté the diced onion and garlic, stirring regularly.
- 3
Slice the sausages into rounds and brown them in the pan with the onion and garlic.
- 4
Sprinkle with curry powder.
- 5
Add a little chili, salt, and pepper.
- 6
Once cooked, add your peeled tomatoes.
- 7
Let it simmer.
- 8
Meanwhile, cook your rice.
Mother Not-So-Perfect’s Revisited Rougail Sausage: how many calories per serving?
One serving of this recipe has 428 kcal, 20 g protein, 23 g carbs and 83 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Mother Not-So-Perfect’s Revisited Rougail Sausage: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Mother Not-So-Perfect’s Revisited Rougail Sausage: is it high in protein?
Protein provides 19% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Rice
- Dinner
- Gluten Free
- Pork

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