Sliced chicken ham: calories and nutrition facts
Sliced chicken ham has 105 kcal per 100 g. One serving, 2 slices (40 g), has 42 kcal.
- Calories
- 105 kcal
- Protein
- 20.7 g
- Carbohydrates
- 1.4 g
- Fat
- 1.8 g
Per 100 g
Sliced chicken ham: how many calories?
Sliced chicken ham has 105 kcal per 100 g, with 20.7 g protein, 1.4 g carbs and 1.8 g fat. A 40 g serving (2 slices) has 42 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein79%
- Carbohydrates5%
- Fat15%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 8.3 g
- Carbohydrates
- 0.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 105 kcal | 42 kcal |
| Fat | 1.8 g | 0.7 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 1.4 g | 0.6 g |
| of which sugars | 1.1 g | 0.5 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 20.7 g | 8.3 g |
| Sodium | 766 mg | 306 mg |
| Water | 74.3 g | 29.7 g |
| Vitamin C | 17.9 mg | 7.2 mg |
| Calcium | 6 mg | 3 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 380 mg | 152 mg |
| Magnesium | 29 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(105 kcal) | 5% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(20.7 g) | 41% |
| Salt(1.92 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Sliced chicken ham: frequently asked questions
Sliced chicken ham: how many calories per serving?
A 40 g serving (2 slices) has 42 kcal.
Sliced chicken ham: how much protein?
Sliced chicken ham contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.
Sliced chicken ham: how much fibre?
Sliced chicken ham provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Sliced chicken ham: how much makes 100 kcal?
100 kcal is about 95 g of this food.
More foods in this category
- Seitan veggie sausage250 kcal
- Semi-preserved caviar254 kcal
- Semi-salted pig's ear228 kcal
- Serrano Ham235 kcal
- Sheep head204 kcal
- Shrimp fritter260 kcal
- Sliced chorizo320 kcal
- Sliced turkey ham99 kcal
- Smoked Alaska pollock81 kcal
- Smoked Alsatian sausage300 kcal
- Smoked cod roe154 kcal
- Smoked cooked ham135 kcal
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