Smoked dry-cured ham: calories and nutrition facts
Smoked dry-cured ham has 246 kcal per 100 g. One serving, 2 Slices (40 g), has 98 kcal.
- Calories
- 246 kcal
- Protein
- 24.2 g
- Carbohydrates
- 1 g
- Fat
- 16.1 g
Per 100 g
Smoked dry-cured ham: how many calories?
Smoked dry-cured ham has 246 kcal per 100 g, with 24.2 g protein, 1 g carbs and 16.1 g fat. A 40 g serving (2 Slices) has 98 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein39%
- Carbohydrates2%
- Fat59%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 9.7 g
- Carbohydrates
- 0.4 g
- Fat
- 6.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 246 kcal | 98 kcal |
| Fat | 16.1 g | 6.4 g |
| of which saturated fat | 6.7 g | 2.7 g |
| Carbohydrates | 1 g | 0.4 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 24.2 g | 9.7 g |
| Sodium | 2,050 mg | 820 mg |
| Water | 55.8 g | 22.3 g |
| Vitamin C | 13 mg | 5.2 mg |
| Calcium | 8 mg | 3 mg |
| Iron | 1.6 mg | 0.6 mg |
| Potassium | 252 mg | 101 mg |
| Magnesium | 20 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(246 kcal) | 12% |
| Fat(16.1 g) | 23% |
| of which saturated fat(6.7 g) | 34% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(24.2 g) | 48% |
| Salt(5.13 g) | 85% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked dry-cured ham: frequently asked questions
Smoked dry-cured ham: how many calories per serving?
A 40 g serving (2 Slices) has 98 kcal.
Smoked dry-cured ham: how much protein?
Smoked dry-cured ham contains 24.2 g of protein per 100 g, 48% of the 50 g reference intake.
Smoked dry-cured ham: how much fibre?
Smoked dry-cured ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked dry-cured ham: how much makes 100 kcal?
100 kcal is about 41 g of this food.
More foods in this category
- Sliced chorizo320 kcal
- Sliced turkey ham99 kcal
- Smoked Alaska pollock81 kcal
- Smoked Alsatian sausage300 kcal
- Smoked cod roe154 kcal
- Smoked cooked ham135 kcal
- Smoked duck breast362 kcal
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
- Smoked mackerel289 kcal
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