Smoked haddock: calories and nutrition facts

Smoked haddock has 97 kcal per 100 g. One serving, 1 Fillet (150 g), has 146 kcal.

Calories: 97 kcal
Protein: 22.6 g
Carbohydrates: 0 g
Fat: 0.7 g

Per 100 g

Smoked haddock: how many calories?

Smoked haddock has 97 kcal per 100 g, with 22.6 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 146 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein93%
Carbohydrates0%
Fat7%

Calculate a portion

Amountg

Calories: 146 kcal
Protein: 33.9 g
Carbohydrates: 0 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	97 kcal	146 kcal
Fat	0.7 g	1.1 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.6 g	33.9 g
Sodium	763 mg	1,145 mg
Water	75 g	112.5 g
Vitamin C	0 mg	0 mg
Calcium	49 mg	74 mg
Iron	1.4 mg	2.1 mg
Potassium	415 mg	623 mg
Magnesium	54 mg	81 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(0.7 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.6 g)	45%
Salt(1.91 g)	32%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Smoked haddock: frequently asked questions

Smoked haddock: how many calories per serving?

A 150 g serving (1 Fillet) has 146 kcal.

Smoked haddock: how much protein?

Smoked haddock contains 22.6 g of protein per 100 g, 45% of the 50 g reference intake.

Smoked haddock: how much fibre?

Smoked haddock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked haddock: how much makes 100 kcal?

100 kcal is about 103 g of this food.

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