Spiced cream sauce: calories and nutrition facts

Spiced cream sauce has 83 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 25 kcal.

Calories: 83 kcal
Protein: 1.2 g
Carbohydrates: 6.2 g
Fat: 5.8 g

Per 100 g

Spiced cream sauce: how many calories?

Spiced cream sauce has 83 kcal per 100 g, with 1.2 g protein, 6.2 g carbs and 5.8 g fat. A 30 g serving (1 Tablespoon) has 25 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates31%
Fat64%

Calculate a portion

Amountg

Calories: 25 kcal
Protein: 0.3 g
Carbohydrates: 1.9 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	83 kcal	25 kcal
Fat	5.8 g	1.7 g
of which saturated fat	3.1 g	0.9 g
Carbohydrates	6.2 g	1.9 g
of which sugars	1 g	0.3 g
Fiber	0.7 g	0.2 g
Protein	1.2 g	0.3 g
Sodium	517 mg	155 mg
Water	84.7 g	25.4 g
Vitamin C	0.5 mg	0.2 mg
Calcium	27 mg	8 mg
Iron	0.7 mg	0.2 mg
Potassium	57 mg	17 mg
Magnesium	8 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(83 kcal)	4%
Fat(5.8 g)	8%
of which saturated fat(3.1 g)	16%
Carbohydrates(6.2 g)	2%
of which sugars(1 g)	1%
Protein(1.2 g)	2%
Salt(1.29 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Spiced cream sauce: frequently asked questions

Spiced cream sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 25 kcal.

Spiced cream sauce: how much protein?

Spiced cream sauce contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Spiced cream sauce: how much fibre?

Spiced cream sauce provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Spiced cream sauce: how much makes 100 kcal?

100 kcal is about 121 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free