Smoked tofu: calories and nutrition facts
Smoked tofu has 164 kcal per 100 g. One serving, 1 Serving (100 g), has 164 kcal.
- Calories
- 164 kcal
- Protein
- 14.9 g
- Carbohydrates
- 2.9 g
- Fat
- 9.5 g
Per 100 g
Smoked tofu: how many calories?
Smoked tofu has 164 kcal per 100 g, with 14.9 g protein, 2.9 g carbs and 9.5 g fat. A 100 g serving (1 Serving) has 164 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates7%
- Fat55%
Calculate a portion
- Calories
- 164 kcal
- Protein
- 14.9 g
- Carbohydrates
- 2.9 g
- Fat
- 9.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Fat | 9.5 g | 9.5 g |
| of which saturated fat | 1.5 g | 1.5 g |
| Carbohydrates | 2.9 g | 2.9 g |
| of which sugars | 0.9 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 14.9 g | 14.9 g |
| Sodium | 295 mg | 295 mg |
| Water | 70.3 g | 70.3 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 62 mg | 62 mg |
| Iron | 2 mg | 2 mg |
| Potassium | 190 mg | 190 mg |
| Magnesium | 140 mg | 140 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(164 kcal) | 8% |
| Fat(9.5 g) | 14% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(0.9 g) | 1% |
| Protein(14.9 g) | 30% |
| Salt(0.74 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked tofu: frequently asked questions
Smoked tofu: how many calories per serving?
A 100 g serving (1 Serving) has 164 kcal.
Smoked tofu: how much protein?
Smoked tofu contains 14.9 g of protein per 100 g, 30% of the 50 g reference intake.
Smoked tofu: how much fibre?
Smoked tofu provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Smoked tofu: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
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