Sea fennel: calories and nutrition facts

Sea fennel has 39 kcal per 100 g. One serving, 1 Handful (30 g), has 12 kcal.

Calories: 39 kcal
Protein: 2.6 g
Carbohydrates: 3.4 g
Fat: 0.7 g

Per 100 g

Sea fennel: how many calories?

Sea fennel has 39 kcal per 100 g, with 2.6 g protein, 3.4 g carbs and 0.7 g fat. A 30 g serving (1 Handful) has 12 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein34%
Carbohydrates46%
Fat20%

Calculate a portion

Amountg

Calories: 12 kcal
Protein: 0.8 g
Carbohydrates: 1 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	39 kcal	12 kcal
Fat	0.7 g	0.2 g
of which saturated fat	0.1 g	0 g
Carbohydrates	3.4 g	1 g
of which sugars	1.7 g	0.5 g
Fiber	4.7 g	1.4 g
Protein	2.6 g	0.8 g
Sodium	248 mg	74 mg
Water	86.3 g	25.9 g
Vitamin C	15.8 mg	4.7 mg
Calcium	264 mg	79 mg
Iron	0.7 mg	0.2 mg
Potassium	436 mg	131 mg
Magnesium	33 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(39 kcal)	2%
Fat(0.7 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(3.4 g)	1%
of which sugars(1.7 g)	2%
Protein(2.6 g)	5%
Salt(0.62 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Sea fennel: frequently asked questions

Sea fennel: how many calories per serving?

A 30 g serving (1 Handful) has 12 kcal.

Sea fennel: how much protein?

Sea fennel contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.

Sea fennel: how much fibre?

Sea fennel provides 4.7 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Sea fennel: how much makes 100 kcal?

100 kcal is about 254 g of this food.

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