Royal jelly: calories and nutrition facts

Royal jelly has 0 kcal per 100 g. One serving, 1 Teaspoon (10 g), has 0 kcal.

Calories: 0 kcal
Protein: 13 g
Carbohydrates: 0 g
Fat: 4 g

Per 100 g

Royal jelly: how many calories?

Royal jelly has 0 kcal per 100 g, with 13 g protein, 0 g carbs and 4 g fat. A 10 g serving (1 Teaspoon) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates0%
Fat41%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 1.3 g
Carbohydrates: 0 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	0 kcal	0 kcal
Fat	4 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	14 g	1.4 g
Fiber	0 g	0 g
Protein	13 g	1.3 g
Sodium	0 mg	0 mg
Water	66 g	6.6 g
Vitamin C	12 mg	1.2 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(4 g)	6%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(14 g)	16%
Protein(13 g)	26%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low sodium (120 mg or less)

Royal jelly: frequently asked questions

Royal jelly: how many calories per serving?

A 10 g serving (1 Teaspoon) has 0 kcal.

Royal jelly: how much protein?

Royal jelly contains 13 g of protein per 100 g, 26% of the 50 g reference intake.

Royal jelly: how much fibre?

Royal jelly provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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