Rehydrated textured soy protein: calories and nutrition facts
Rehydrated textured soy protein has 150 kcal per 100 g. One serving, 1 Serving (100 g), has 150 kcal.
- Calories
- 150 kcal
- Protein
- 18.6 g
- Carbohydrates
- 7 g
- Fat
- 2.9 g
Per 100 g
Rehydrated textured soy protein: how many calories?
Rehydrated textured soy protein has 150 kcal per 100 g, with 18.6 g protein, 7 g carbs and 2.9 g fat. A 100 g serving (1 Serving) has 150 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates22%
- Fat20%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 18.6 g
- Carbohydrates
- 7 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Fat | 2.9 g | 2.9 g |
| of which saturated fat | 0.5 g | 0.5 g |
| Carbohydrates | 7 g | 7 g |
| of which sugars | 3.7 g | 3.7 g |
| Fiber | 5.6 g | 5.6 g |
| Protein | 18.6 g | 18.6 g |
| Sodium | 5 mg | 5 mg |
| Water | 62.8 g | 62.8 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 90 mg | 90 mg |
| Iron | 3.3 mg | 3.3 mg |
| Potassium | 820 mg | 820 mg |
| Magnesium | 100 mg | 100 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(150 kcal) | 8% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(7 g) | 3% |
| of which sugars(3.7 g) | 4% |
| Protein(18.6 g) | 37% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rehydrated textured soy protein: frequently asked questions
Rehydrated textured soy protein: how many calories per serving?
A 100 g serving (1 Serving) has 150 kcal.
Rehydrated textured soy protein: how much protein?
Rehydrated textured soy protein contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.
Rehydrated textured soy protein: how much fibre?
Rehydrated textured soy protein provides 5.6 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Rehydrated textured soy protein: how much makes 100 kcal?
100 kcal is about 67 g of this food.
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