Plant-based bolognese sauce: calories and nutrition facts
Plant-based bolognese sauce has 68 kcal per 100 g. One serving, 1 Serving (125 g), has 85 kcal.
- Calories
- 68 kcal
- Protein
- 3.6 g
- Carbohydrates
- 5.1 g
- Fat
- 3 g
Per 100 g
Plant-based bolognese sauce: how many calories?
Plant-based bolognese sauce has 68 kcal per 100 g, with 3.6 g protein, 5.1 g carbs and 3 g fat. A 125 g serving (1 Serving) has 85 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates33%
- Fat44%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 4.5 g
- Carbohydrates
- 6.3 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 68 kcal | 85 kcal |
| Fat | 3 g | 3.8 g |
| of which saturated fat | 0.5 g | 0.6 g |
| Carbohydrates | 5.1 g | 6.3 g |
| of which sugars | 5.1 g | 6.3 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 3.6 g | 4.5 g |
| Sodium | 309 mg | 386 mg |
| Water | 83.7 g | 104.6 g |
| Vitamin C | 1.1 mg | 1.4 mg |
| Calcium | 27 mg | 34 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 400 mg | 500 mg |
| Magnesium | 25 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(68 kcal) | 3% |
| Fat(3 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(5.1 g) | 2% |
| of which sugars(5.1 g) | 6% |
| Protein(3.6 g) | 7% |
| Salt(0.77 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
Plant-based bolognese sauce: frequently asked questions
Plant-based bolognese sauce: how many calories per serving?
A 125 g serving (1 Serving) has 85 kcal.
Plant-based bolognese sauce: how much protein?
Plant-based bolognese sauce contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Plant-based bolognese sauce: how much fibre?
Plant-based bolognese sauce provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Plant-based bolognese sauce: how much makes 100 kcal?
100 kcal is about 147 g of this food.
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