Pizza tomato sauce: calories and nutrition facts
Pizza tomato sauce has 42 kcal per 100 g. One serving, 2 tablespoons (60 g), has 25 kcal.
- Calories
- 42 kcal
- Protein
- 2 g
- Carbohydrates
- 4.7 g
- Fat
- 0.8 g
Per 100 g
Pizza tomato sauce: how many calories?
Pizza tomato sauce has 42 kcal per 100 g, with 2 g protein, 4.7 g carbs and 0.8 g fat. A 60 g serving (2 tablespoons) has 25 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates56%
- Fat20%
Calculate a portion
- Calories
- 25 kcal
- Protein
- 1.2 g
- Carbohydrates
- 2.8 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 42 kcal | 25 kcal |
| Fat | 0.8 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.7 g | 2.8 g |
| of which sugars | 4.6 g | 2.7 g |
| Fiber | 2.8 g | 1.7 g |
| Protein | 2 g | 1.2 g |
| Sodium | 385 mg | 231 mg |
| Water | 86.8 g | 52.1 g |
| Vitamin C | 7 mg | 4.2 mg |
| Calcium | 50 mg | 30 mg |
| Iron | 0.9 mg | 0.5 mg |
| Potassium | 908 mg | 545 mg |
| Magnesium | 18 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(4.6 g) | 5% |
| Protein(2 g) | 4% |
| Salt(0.96 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pizza tomato sauce: frequently asked questions
Pizza tomato sauce: how many calories per serving?
A 60 g serving (2 tablespoons) has 25 kcal.
Pizza tomato sauce: how much protein?
Pizza tomato sauce contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Pizza tomato sauce: how much fibre?
Pizza tomato sauce provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Pizza tomato sauce: how much makes 100 kcal?
100 kcal is about 241 g of this food.
More foods in this category
- Pepper sauce160 kcal
- Pesto sauce370 kcal
- Pickle16 kcal
- Pickled onion0 kcal
- Pizza base232 kcal
- Pizza base with cream sauce261 kcal
- Plain tofu147 kcal
- Plant-based bolognese sauce68 kcal
- Poppy seeds534 kcal
- Red berry coulis124 kcal
- Red pesto305 kcal
- Red wine vinegar21 kcal
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