Pepper sauce: calories and nutrition facts

Pepper sauce has 160 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 48 kcal.

Calories
160 kcal
Protein
1 g
Carbohydrates
4.8 g
Fat
14.8 g

Per 100 g

Pepper sauce: how many calories?

Pepper sauce has 160 kcal per 100 g, with 1 g protein, 4.8 g carbs and 14.8 g fat. A 30 g serving (1 Tablespoon) has 48 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein3%
  • Carbohydrates12%
  • Fat85%

Calculate a portion

Calories
48 kcal
Protein
0.3 g
Carbohydrates
1.4 g
Fat
4.4 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories160 kcal48 kcal
Fat14.8 g4.4 g
of which saturated fat1.9 g0.6 g
Carbohydrates4.8 g1.4 g
of which sugars1.8 g0.5 g
Fiber1.1 g0.3 g
Protein1 g0.3 g
Sodium630 mg189 mg
Water75.7 g22.7 g
Vitamin C0 mg0 mg
Calcium19 mg6 mg
Iron0.4 mg0.1 mg
Potassium60 mg18 mg
Magnesium5 mg1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(160 kcal)8%
Fat(14.8 g)21%
of which saturated fat(1.9 g)10%
Carbohydrates(4.8 g)2%
of which sugars(1.8 g)2%
Protein(1 g)2%
Salt(1.58 g)26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)

Pepper sauce: frequently asked questions

Pepper sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 48 kcal.

Pepper sauce: how much protein?

Pepper sauce contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Pepper sauce: how much fibre?

Pepper sauce provides 1.1 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Pepper sauce: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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