Paprika powder: calories and nutrition facts
Paprika powder has 318 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 16 kcal.
- Calories
- 318 kcal
- Protein
- 14.1 g
- Carbohydrates
- 18.8 g
- Fat
- 12.9 g
Per 100 g
Paprika powder: how many calories?
Paprika powder has 318 kcal per 100 g, with 14.1 g protein, 18.8 g carbs and 12.9 g fat. A 5 g serving (1 Teaspoon) has 16 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates30%
- Fat47%
Calculate a portion
- Calories
- 16 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0.9 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 318 kcal | 16 kcal |
| Fat | 12.9 g | 0.6 g |
| of which saturated fat | 2.1 g | 0.1 g |
| Carbohydrates | 18.8 g | 0.9 g |
| of which sugars | 10.3 g | 0.5 g |
| Fiber | 34.9 g | 1.7 g |
| Protein | 14.1 g | 0.7 g |
| Sodium | 68 mg | 3 mg |
| Water | 11.2 g | 0.6 g |
| Vitamin C | 0.9 mg | 0 mg |
| Calcium | 229 mg | 11 mg |
| Iron | 21.1 mg | 1.1 mg |
| Potassium | 2,280 mg | 114 mg |
| Magnesium | 178 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(318 kcal) | 16% |
| Fat(12.9 g) | 18% |
| of which saturated fat(2.1 g) | 11% |
| Carbohydrates(18.8 g) | 7% |
| of which sugars(10.3 g) | 11% |
| Protein(14.1 g) | 28% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Paprika powder: frequently asked questions
Paprika powder: how many calories per serving?
A 5 g serving (1 Teaspoon) has 16 kcal.
Paprika powder: how much protein?
Paprika powder contains 14.1 g of protein per 100 g, 28% of the 50 g reference intake.
Paprika powder: how much fibre?
Paprika powder provides 34.9 g of fibre per 100 g, 140% of the 25 g a day recommended by EFSA.
Paprika powder: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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