Pizza base: calories and nutrition facts
Pizza base has 232 kcal per 100 g. One serving, 1 Base (150 g), has 348 kcal.
- Calories
- 232 kcal
- Protein
- 6.9 g
- Carbohydrates
- 44.6 g
- Fat
- 2.7 g
Per 100 g
Pizza base: how many calories?
Pizza base has 232 kcal per 100 g, with 6.9 g protein, 44.6 g carbs and 2.7 g fat. A 150 g serving (1 Base) has 348 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates77%
- Fat11%
Calculate a portion
- Calories
- 348 kcal
- Protein
- 10.4 g
- Carbohydrates
- 66.9 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 232 kcal | 348 kcal |
| Fat | 2.7 g | 4.1 g |
| of which saturated fat | 0.8 g | 1.2 g |
| Carbohydrates | 44.6 g | 66.9 g |
| of which sugars | 1.5 g | 2.3 g |
| Fiber | 1 g | 1.5 g |
| Protein | 6.9 g | 10.4 g |
| Sodium | 700 mg | 1,050 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(232 kcal) | 12% |
| Fat(2.7 g) | 4% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(44.6 g) | 17% |
| of which sugars(1.5 g) | 2% |
| Protein(6.9 g) | 14% |
| Salt(1.75 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pizza base: frequently asked questions
Pizza base: how many calories per serving?
A 150 g serving (1 Base) has 348 kcal.
Pizza base: how much protein?
Pizza base contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Pizza base: how much fibre?
Pizza base provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Pizza base: how much makes 100 kcal?
100 kcal is about 43 g of this food.
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