Reduced sugar ketchup: calories and nutrition facts
Reduced sugar ketchup has 69 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 10 kcal.
- Calories
- 69 kcal
- Protein
- 1.3 g
- Carbohydrates
- 13.8 g
- Fat
- 0.1 g
Per 100 g
Reduced sugar ketchup: how many calories?
Reduced sugar ketchup has 69 kcal per 100 g, with 1.3 g protein, 13.8 g carbs and 0.1 g fat. A 15 g serving (1 Tablespoon) has 10 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates90%
- Fat1%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.2 g
- Carbohydrates
- 2.1 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 69 kcal | 10 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 13.8 g | 2.1 g |
| of which sugars | 10.8 g | 1.6 g |
| Fiber | 1.4 g | 0.2 g |
| Protein | 1.3 g | 0.2 g |
| Sodium | 1,020 mg | 153 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 387 mg | 58 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(69 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(13.8 g) | 5% |
| of which sugars(10.8 g) | 12% |
| Protein(1.3 g) | 3% |
| Salt(2.55 g) | 43% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Reduced sugar ketchup: frequently asked questions
Reduced sugar ketchup: how many calories per serving?
A 15 g serving (1 Tablespoon) has 10 kcal.
Reduced sugar ketchup: how much protein?
Reduced sugar ketchup contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Reduced sugar ketchup: how much fibre?
Reduced sugar ketchup provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Reduced sugar ketchup: how much makes 100 kcal?
100 kcal is about 146 g of this food.
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