Rice bran: calories and nutrition facts
Rice bran has 398 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 60 kcal.
- Calories
- 398 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Fat
- 20.9 g
Per 100 g
Rice bran: how many calories?
Rice bran has 398 kcal per 100 g, with 14 g protein, 28 g carbs and 20.9 g fat. A 15 g serving (1 Tablespoon) has 60 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates31%
- Fat53%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 2.1 g
- Carbohydrates
- 4.2 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 398 kcal | 60 kcal |
| Fat | 20.9 g | 3.1 g |
| of which saturated fat | 4.2 g | 0.6 g |
| Carbohydrates | 28 g | 4.2 g |
| of which sugars | 0.9 g | 0.1 g |
| Fiber | 21 g | 3.2 g |
| Protein | 14 g | 2.1 g |
| Sodium | 5 mg | 1 mg |
| Water | 6.1 g | 0.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 57 mg | 9 mg |
| Iron | 18.5 mg | 2.8 mg |
| Potassium | 1,490 mg | 224 mg |
| Magnesium | 781 mg | 117 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(398 kcal) | 20% |
| Fat(20.9 g) | 30% |
| of which saturated fat(4.2 g) | 21% |
| Carbohydrates(28 g) | 11% |
| of which sugars(0.9 g) | 1% |
| Protein(14 g) | 28% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rice bran: frequently asked questions
Rice bran: how many calories per serving?
A 15 g serving (1 Tablespoon) has 60 kcal.
Rice bran: how much protein?
Rice bran contains 14 g of protein per 100 g, 28% of the 50 g reference intake.
Rice bran: how much fibre?
Rice bran provides 21 g of fibre per 100 g, 84% of the 25 g a day recommended by EFSA.
Rice bran: how much makes 100 kcal?
100 kcal is about 25 g of this food.
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