Salad dressing: calories and nutrition facts
Salad dressing has 303 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 91 kcal.
- Calories
- 303 kcal
- Protein
- 0.6 g
- Carbohydrates
- 6.2 g
- Fat
- 30.5 g
Per 100 g
Salad dressing: how many calories?
Salad dressing has 303 kcal per 100 g, with 0.6 g protein, 6.2 g carbs and 30.5 g fat. A 30 g serving (1 Tablespoon) has 91 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates8%
- Fat91%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1.9 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 303 kcal | 91 kcal |
| Fat | 30.5 g | 9.2 g |
| of which saturated fat | 2.5 g | 0.8 g |
| Carbohydrates | 6.2 g | 1.9 g |
| of which sugars | 4.2 g | 1.3 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 0.6 g | 0.2 g |
| Sodium | 949 mg | 285 mg |
| Water | 61.8 g | 18.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 28 mg | 8 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 56 mg | 17 mg |
| Magnesium | 5 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(303 kcal) | 15% |
| Fat(30.5 g) | 44% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(0.6 g) | 1% |
| Salt(2.37 g) | 40% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Salad dressing: frequently asked questions
Salad dressing: how many calories per serving?
A 30 g serving (1 Tablespoon) has 91 kcal.
Salad dressing: how much protein?
Salad dressing contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Salad dressing: how much fibre?
Salad dressing provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Salad dressing: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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