Silken tofu: calories and nutrition facts
Silken tofu has 54 kcal per 100 g. One serving, 1 Serving (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 4.6 g
- Carbohydrates
- 1.5 g
- Fat
- 2.9 g
Per 100 g
Silken tofu: how many calories?
Silken tofu has 54 kcal per 100 g, with 4.6 g protein, 1.5 g carbs and 2.9 g fat. A 150 g serving (1 Serving) has 81 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates12%
- Fat52%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 6.9 g
- Carbohydrates
- 2.3 g
- Fat
- 4.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 2.9 g | 4.4 g |
| of which saturated fat | 0.5 g | 0.7 g |
| Carbohydrates | 1.5 g | 2.3 g |
| of which sugars | 1.1 g | 1.7 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 4.6 g | 6.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 89.4 g | 134.1 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 21 mg | 32 mg |
| Iron | 0.6 mg | 1 mg |
| Potassium | 210 mg | 315 mg |
| Magnesium | 64 mg | 96 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(4.6 g) | 9% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Silken tofu: frequently asked questions
Silken tofu: how many calories per serving?
A 150 g serving (1 Serving) has 81 kcal.
Silken tofu: how much protein?
Silken tofu contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Silken tofu: how much fibre?
Silken tofu provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Silken tofu: how much makes 100 kcal?
100 kcal is about 184 g of this food.
More foods in this category
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- Samurai sauce523 kcal
- Sauce246 kcal
- Sea fennel39 kcal
- Seitan134 kcal
- Shallot cream sauce106 kcal
- Smoked tofu164 kcal
- Sorrel sauce153 kcal
- Soy cream152 kcal
- Soy lecithin779 kcal
- Soy protein isolate402 kcal
- Soy sauce40 kcal
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