Sauce: calories and nutrition facts
Sauce has 246 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 74 kcal.
- Calories
- 246 kcal
- Protein
- 1.5 g
- Carbohydrates
- 6.7 g
- Fat
- 23.3 g
Per 100 g
Sauce: how many calories?
Sauce has 246 kcal per 100 g, with 1.5 g protein, 6.7 g carbs and 23.3 g fat. A 30 g serving (1 Tablespoon) has 74 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates11%
- Fat86%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 0.5 g
- Carbohydrates
- 2 g
- Fat
- 7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 246 kcal | 74 kcal |
| Fat | 23.3 g | 7 g |
| of which saturated fat | 2.8 g | 0.8 g |
| Carbohydrates | 6.7 g | 2 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 1.2 g | 0.4 g |
| Protein | 1.5 g | 0.5 g |
| Sodium | 724 mg | 217 mg |
| Water | 64.1 g | 19.2 g |
| Vitamin C | 6.7 mg | 2 mg |
| Calcium | 25 mg | 7 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 184 mg | 55 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(246 kcal) | 12% |
| Fat(23.3 g) | 33% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(4.6 g) | 5% |
| Protein(1.5 g) | 3% |
| Salt(1.81 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Sauce: frequently asked questions
Sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 74 kcal.
Sauce: how much protein?
Sauce contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Sauce: how much fibre?
Sauce provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Sauce: how much makes 100 kcal?
100 kcal is about 41 g of this food.
Recipes with this food
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