Roasted garlic: calories and nutrition facts

Roasted garlic has 125 kcal per 100 g. One serving, 1 Clove (10 g), has 13 kcal.

Calories: 125 kcal
Protein: 5.6 g
Carbohydrates: 23.8 g
Fat: 0.5 g

Per 100 g

Roasted garlic: how many calories?

Roasted garlic has 125 kcal per 100 g, with 5.6 g protein, 23.8 g carbs and 0.5 g fat. A 10 g serving (1 Clove) has 13 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates78%
Fat4%

Calculate a portion

Amountg

Calories: 13 kcal
Protein: 0.6 g
Carbohydrates: 2.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	125 kcal	13 kcal
Fat	0.5 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	23.8 g	2.4 g
of which sugars	1.4 g	0.1 g
Fiber	2.7 g	0.3 g
Protein	5.6 g	0.6 g
Sodium	5 mg	1 mg
Water	65.4 g	6.5 g
Vitamin C	0.5 mg	0.1 mg
Calcium	11 mg	1 mg
Iron	0.6 mg	0.1 mg
Potassium	490 mg	49 mg
Magnesium	21 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(125 kcal)	6%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(23.8 g)	9%
of which sugars(1.4 g)	2%
Protein(5.6 g)	11%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted garlic: frequently asked questions

Roasted garlic: how many calories per serving?

A 10 g serving (1 Clove) has 13 kcal.

Roasted garlic: how much protein?

Roasted garlic contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.

Roasted garlic: how much fibre?

Roasted garlic provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Roasted garlic: how much makes 100 kcal?

100 kcal is about 80 g of this food.

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