Silken tofu with spicy soy vinaigrette

Silken tofu with spicy soy vinaigrette

soy sauce, rice vinegar, sesame oil, chili oil, brown sugar, sesame seeds, green onion, silken tofu block, cilantro

  • 242 kcal per serving
  • 4 servings
Protein
12.2 g
Carbohydrates
12.2 g
Fat
15.6 g
Fiber
1.8 g

Where the calories come from

  • Protein20%
  • Carbohydrates21%
  • Fat59%

Ingredients

4 servings

Steps

  1. 1

    Prepare the vinaigrette: mix the soy sauce, rice vinegar, sesame oil, chili oil, sugar, sesame seeds, and green onions in a small bowl. Whisk until the sugar is dissolved.

  2. 2

    Using a kitchen towel, remove excess liquid from the tofu blocks. Cut the blocks into pieces and add the vinaigrette, serve with a bowl of rice. As a topping, add cilantro, sesame seeds, and thinly sliced onions.

Silken tofu with spicy soy vinaigrette: how many calories per serving?

One serving of this recipe has 242 kcal, 12 g protein, 12 g carbs and 16 g fat. The recipe makes 4 servings.

Frequently asked questions

Silken tofu with spicy soy vinaigrette: is it high in protein?

Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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