Stuffed green olives: calories and nutrition facts

Stuffed green olives has 156 kcal per 100 g. One serving, 1 Handful (30 g), has 47 kcal.

Calories: 156 kcal
Protein: 2.1 g
Carbohydrates: 1.2 g
Fat: 15.2 g

Per 100 g

Stuffed green olives: how many calories?

Stuffed green olives has 156 kcal per 100 g, with 2.1 g protein, 1.2 g carbs and 15.2 g fat. A 30 g serving (1 Handful) has 47 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates3%
Fat91%

Calculate a portion

Amountg

Calories: 47 kcal
Protein: 0.6 g
Carbohydrates: 0.4 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	156 kcal	47 kcal
Fat	15.2 g	4.6 g
of which saturated fat	2.6 g	0.8 g
Carbohydrates	1.2 g	0.4 g
of which sugars	0.4 g	0.1 g
Fiber	3 g	0.9 g
Protein	2.1 g	0.6 g
Sodium	1,110 mg	333 mg
Water	75 g	22.5 g
Vitamin C	38.6 mg	11.6 mg
Calcium	67 mg	20 mg
Iron	0.3 mg	0.1 mg
Potassium	33 mg	10 mg
Magnesium	11 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(156 kcal)	8%
Fat(15.2 g)	22%
of which saturated fat(2.6 g)	13%
Carbohydrates(1.2 g)	0%
of which sugars(0.4 g)	0%
Protein(2.1 g)	4%
Salt(2.78 g)	46%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Stuffed green olives: frequently asked questions

Stuffed green olives: how many calories per serving?

A 30 g serving (1 Handful) has 47 kcal.

Stuffed green olives: how much protein?

Stuffed green olives contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.

Stuffed green olives: how much fibre?

Stuffed green olives provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Stuffed green olives: how much makes 100 kcal?

100 kcal is about 64 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free