Tandoori sauce: calories and nutrition facts
Tandoori sauce has 87 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 26 kcal.
- Calories
- 87 kcal
- Protein
- 2.6 g
- Carbohydrates
- 14.3 g
- Fat
- 1.7 g
Per 100 g
Tandoori sauce: how many calories?
Tandoori sauce has 87 kcal per 100 g, with 2.6 g protein, 14.3 g carbs and 1.7 g fat. A 30 g serving (1 Tablespoon) has 26 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates69%
- Fat18%
Calculate a portion
- Calories
- 26 kcal
- Protein
- 0.8 g
- Carbohydrates
- 4.3 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 87 kcal | 26 kcal |
| Fat | 1.7 g | 0.5 g |
| of which saturated fat | 0.4 g | 0.1 g |
| Carbohydrates | 14.3 g | 4.3 g |
| of which sugars | 12.3 g | 3.7 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 2.6 g | 0.8 g |
| Sodium | 930 mg | 279 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(87 kcal) | 4% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(14.3 g) | 6% |
| of which sugars(12.3 g) | 14% |
| Protein(2.6 g) | 5% |
| Salt(2.33 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Tandoori sauce: frequently asked questions
Tandoori sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 26 kcal.
Tandoori sauce: how much protein?
Tandoori sauce contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Tandoori sauce: how much fibre?
Tandoori sauce provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Tandoori sauce: how much makes 100 kcal?
100 kcal is about 115 g of this food.
Recipes with this food
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