Tempeh: calories and nutrition facts
Tempeh has 157 kcal per 100 g. One serving, 1 Serving (100 g), has 157 kcal.
- Calories
- 157 kcal
- Protein
- 16.1 g
- Carbohydrates
- 7.9 g
- Fat
- 4.7 g
Per 100 g
Tempeh: how many calories?
Tempeh has 157 kcal per 100 g, with 16.1 g protein, 7.9 g carbs and 4.7 g fat. A 100 g serving (1 Serving) has 157 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein47%
- Carbohydrates23%
- Fat31%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 16.1 g
- Carbohydrates
- 7.9 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Fat | 4.7 g | 4.7 g |
| of which saturated fat | 0.6 g | 0.6 g |
| Carbohydrates | 7.9 g | 7.9 g |
| of which sugars | 0.2 g | 0.2 g |
| Fiber | 6.2 g | 6.2 g |
| Protein | 16.1 g | 16.1 g |
| Sodium | 39 mg | 39 mg |
| Water | 63.7 g | 63.7 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 88 mg | 88 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 310 mg | 310 mg |
| Magnesium | 60 mg | 60 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(157 kcal) | 8% |
| Fat(4.7 g) | 7% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(7.9 g) | 3% |
| of which sugars(0.2 g) | 0% |
| Protein(16.1 g) | 32% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Tempeh: frequently asked questions
Tempeh: how many calories per serving?
A 100 g serving (1 Serving) has 157 kcal.
Tempeh: how much protein?
Tempeh contains 16.1 g of protein per 100 g, 32% of the 50 g reference intake.
Tempeh: how much fibre?
Tempeh provides 6.2 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.
Tempeh: how much makes 100 kcal?
100 kcal is about 64 g of this food.
Recipes with this food
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