Tandoori Salmon Tataki, mango ponzu coulis, peas with seaweed butter and samphire

Tandoori Salmon Tataki, mango ponzu coulis, peas with seaweed butter and samphire

salmon heart, tandoori, mango, ponzu sauce, Espelette pepper, salt, peas, butter, samphire, lemon

  • 325 kcal per serving
  • Total time 32 min
  • 4 servings
Protein
22 g
Carbohydrates
15.2 g
Fat
18.1 g
Fiber
3.8 g

Where the calories come from

  • Protein28%
  • Carbohydrates19%
  • Fat52%

Ingredients

4 servings

Steps

  1. 1

    Cut the salmon lengthways into 4 steaks. Salt on each side.

  2. 2

    Put the tandoori in a flat dish. Coat the salmon steaks with tandoori on all sides.

  3. 3

    Heat a non-stick pan with a little olive oil.

  4. 4

    Sear the steaks over medium heat for 10 to 15 seconds on each side (be careful not to burn the tandoori). Remove immediately to a plate to stop the cooking.

  5. 5

    With a very sharp knife, cut each salmon steak into thin 5mm slices.

  6. 6

    In a blender, place the mango flesh with the ponzu, a pinch of Espelette pepper and fine salt.

  7. 7

    Blend until smooth, adjust the seasoning. It should be very tangy. This will be the condiment for our recipe.

  8. 8

    Cut the samphire into small 1 cm pieces.

  9. 9

    In a pot of well-salted water, plunge the peas for 2 minutes.

  10. 10

    Cool immediately in ice water then drain.

  11. 11

    In a small saucepan, squeeze the juice of the yellow lemon.

  12. 12

    Cut the seaweed butter into small pieces.

  13. 13

    Gently heat the lemon juice and, using a sauce whisk, add the butter little by little to emulsify (the sauce thickens, the mounted butter begins).

  14. 14

    When all the butter is emulsified, add the samphire and peas.

  15. 15

    Keep on the corner of the stove. Be careful, the sauce must not boil, otherwise it risks breaking.

  16. 16

    For plating: On a black plate, delicately place the tataki slices in the center in a line. Add dots of different sizes of mango coulis around. Then put the peas and samphire on and around the tataki. Finish with the mounted seaweed butter over the fish and around the plate.

Tandoori Salmon Tataki, mango ponzu coulis, peas with seaweed butter and samphire: how many calories per serving?

One serving of this recipe has 325 kcal, 22 g protein, 15 g carbs and 18 g fat. The recipe makes 4 servings. Allow 32 min in total.

Frequently asked questions

Tandoori Salmon Tataki, mango ponzu coulis, peas with seaweed butter and samphire: how long does it take?

Allow 32 min in total: 30 min prep and 2 min cooking.

Tandoori Salmon Tataki, mango ponzu coulis, peas with seaweed butter and samphire: is it high in protein?

Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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