Baking powder: calories and nutrition facts
Baking powder has 108 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 5 kcal.
- Calories
- 108 kcal
- Protein
- 0.1 g
- Carbohydrates
- 26.9 g
- Fat
- 0 g
Per 100 g
Baking powder: how many calories?
Baking powder has 108 kcal per 100 g, with 0.1 g protein, 26.9 g carbs and 0 g fat. A 5 g serving (1 Teaspoon) has 5 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 1.3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 108 kcal | 5 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 26.9 g | 1.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 9,250 mg | 463 mg |
| Water | 4.5 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 6,620 mg | 331 mg |
| Iron | 11.1 mg | 0.6 mg |
| Potassium | 13 mg | 1 mg |
| Magnesium | 33 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(108 kcal) | 5% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(26.9 g) | 10% |
| of which sugars(0 g) | 0% |
| Protein(0.1 g) | 0% |
| Salt(23.13 g) | 385% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Baking powder: frequently asked questions
Baking powder: how many calories per serving?
A 5 g serving (1 Teaspoon) has 5 kcal.
Baking powder: how much protein?
Baking powder contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Baking powder: how much fibre?
Baking powder provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Baking powder: how much makes 100 kcal?
100 kcal is about 93 g of this food.
Recipes with this food
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