Barbecue sauce: calories and nutrition facts
Barbecue sauce has 136 kcal per 100 g. One serving, 1 tablespoon (30 g), has 41 kcal.
- Calories
- 136 kcal
- Protein
- 0.6 g
- Carbohydrates
- 30.3 g
- Fat
- 0.6 g
Per 100 g
Barbecue sauce: how many calories?
Barbecue sauce has 136 kcal per 100 g, with 0.6 g protein, 30.3 g carbs and 0.6 g fat. A 30 g serving (1 tablespoon) has 41 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates94%
- Fat4%
Calculate a portion
- Calories
- 41 kcal
- Protein
- 0.2 g
- Carbohydrates
- 9.1 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 136 kcal | 41 kcal |
| Fat | 0.6 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 30.3 g | 9.1 g |
| of which sugars | 27.5 g | 8.3 g |
| Fiber | 1.2 g | 0.4 g |
| Protein | 0.6 g | 0.2 g |
| Sodium | 706 mg | 212 mg |
| Water | 63.4 g | 19 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 46 mg | 14 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 220 mg | 66 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(136 kcal) | 7% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(30.3 g) | 12% |
| of which sugars(27.5 g) | 31% |
| Protein(0.6 g) | 1% |
| Salt(1.77 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Barbecue sauce: frequently asked questions
Barbecue sauce: how many calories per serving?
A 30 g serving (1 tablespoon) has 41 kcal.
Barbecue sauce: how much protein?
Barbecue sauce contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Barbecue sauce: how much fibre?
Barbecue sauce provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Barbecue sauce: how much makes 100 kcal?
100 kcal is about 74 g of this food.
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