
Cauliflower nuggets by Laurent Mariotte
cauliflower, breadcrumbs, garlic powder, paprika, barbecue sauce, olive oil, celery salt, Greek yogurt, lime, cilantro
- 254 kcal per serving
- Total time 43 min
- 4 servings
- Protein
- 6.8 g
- Carbohydrates
- 33.1 g
- Fat
- 9.6 g
- Fiber
- 3.7 g
Where the calories come from
- Protein11%
- Carbohydrates54%
- Fat35%
Ingredients
4 servings
- 1 cauliflower
- 90 g breadcrumbs
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 100 g barbecue sauce
- olive oil
- celery salt
- 200 g Greek yogurt
- 1 lime
- 3 cilantro
Steps
- 1
Preheat the oven to 200°C.
- 2
Rinse the cauliflower and cut into florets. Submerge them in a pot of boiling water for 7 minutes, then drain.
- 3
Pour the barbecue sauce into a shallow bowl. In another shallow bowl, mix the breadcrumbs, garlic powder, and paprika.
- 4
Dip the florets into the barbecue sauce, then into the breadcrumb mixture. Arrange the florets on a baking sheet lined with parchment paper, drizzle with oil, and bake for 10 minutes.
- 5
Turn the florets over and bake for another 10 minutes.
- 6
Prepare the sauce: zest and juice the lime, mix with the yogurt, and add the cilantro leaves. Enjoy the cauliflower nuggets with the yogurt sauce.
Cauliflower nuggets by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 254 kcal, 7 g protein, 33 g carbs and 10 g fat. The recipe makes 4 servings. Allow 43 min in total.
Frequently asked questions
Cauliflower nuggets by Laurent Mariotte: how long does it take?
Allow 43 min in total: 13 min prep and 30 min cooking.
Cauliflower nuggets by Laurent Mariotte: is it high in protein?
Protein provides 11% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Cauliflower nuggets by Laurent Mariotte: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian

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