Cauliflower: calories and nutrition facts
Cauliflower has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 37 kcal.
- Calories
- 25 kcal
- Protein
- 1.8 g
- Carbohydrates
- 2.1 g
- Fat
- 0.7 g
Per 100 g
Cauliflower: how many calories?
Cauliflower has 25 kcal per 100 g, with 1.8 g protein, 2.1 g carbs and 0.7 g fat. A 150 g serving (1 Serving) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates39%
- Fat29%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.2 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 37 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.2 g | 0.4 g |
| Carbohydrates | 2.1 g | 3.2 g |
| of which sugars | 1.7 g | 2.6 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 6 mg | 9 mg |
| Water | 92.9 g | 139.4 g |
| Vitamin C | 48.2 mg | 72.3 mg |
| Calcium | 23 mg | 35 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 270 mg | 405 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(2.1 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(1.8 g) | 4% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cauliflower: frequently asked questions
Cauliflower: how many calories per serving?
A 150 g serving (1 Serving) has 37 kcal.
Cauliflower: how much protein?
Cauliflower contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Cauliflower: how much fibre?
Cauliflower provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cauliflower: how much makes 100 kcal?
100 kcal is about 402 g of this food.
Recipes with this food
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- Cardoon14 kcal
- Carrot30 kcal
- Carrot purée30 kcal
- Cashew apple0 kcal
- Cassava157 kcal
- Celeriac26 kcal
- Celeriac puree26 kcal
- Celery stalk15 kcal
- Chantecler Apple47 kcal
- Chanterelle mushroom25 kcal
- Chasselas Grape78 kcal
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