Cantaloupe Melon: calories and nutrition facts
Cantaloupe Melon has 60 kcal per 100 g. One serving, 1 Slice (150 g), has 90 kcal.
- Calories
- 60 kcal
- Protein
- 1.1 g
- Carbohydrates
- 14.8 g
- Fat
- 0.5 g
Per 100 g
Cantaloupe Melon: how many calories?
Cantaloupe Melon has 60 kcal per 100 g, with 1.1 g protein, 14.8 g carbs and 0.5 g fat. A 150 g serving (1 Slice) has 90 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates87%
- Fat7%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 1.7 g
- Carbohydrates
- 22.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14.8 g | 22.2 g |
| of which sugars | 10.6 g | 15.9 g |
| Fiber | 1.3 g | 2 g |
| Protein | 1.1 g | 1.7 g |
| Sodium | 24 mg | 36 mg |
| Water | 84.2 g | 126.3 g |
| Vitamin C | 8.1 mg | 12.2 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 380 mg | 570 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(60 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14.8 g) | 6% |
| of which sugars(10.6 g) | 12% |
| Protein(1.1 g) | 2% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cantaloupe Melon: frequently asked questions
Cantaloupe Melon: how many calories per serving?
A 150 g serving (1 Slice) has 90 kcal.
Cantaloupe Melon: how much protein?
Cantaloupe Melon contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Cantaloupe Melon: how much fibre?
Cantaloupe Melon provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Cantaloupe Melon: how much makes 100 kcal?
100 kcal is about 167 g of this food.
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