Canned red kidney beans: calories and nutrition facts
Canned red kidney beans has 108 kcal per 100 g. One serving, 1 Serving (150 g), has 162 kcal.
- Calories
- 108 kcal
- Protein
- 8.3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
Per 100 g
Canned red kidney beans: how many calories?
Canned red kidney beans has 108 kcal per 100 g, with 8.3 g protein, 13 g carbs and 1 g fat. A 150 g serving (1 Serving) has 162 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein35%
- Carbohydrates55%
- Fat9%
Calculate a portion
- Calories
- 162 kcal
- Protein
- 12.5 g
- Carbohydrates
- 19.5 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 108 kcal | 162 kcal |
| Fat | 1 g | 1.5 g |
| of which saturated fat | 0.4 g | 0.6 g |
| Carbohydrates | 13 g | 19.5 g |
| of which sugars | 1 g | 1.5 g |
| Fiber | 7 g | 10.5 g |
| Protein | 8.3 g | 12.5 g |
| Sodium | 269 mg | 404 mg |
| Water | 68.9 g | 103.4 g |
| Vitamin C | 0.2 mg | 0.3 mg |
| Calcium | 58 mg | 87 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 250 mg | 375 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(108 kcal) | 5% |
| Fat(1 g) | 1% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(13 g) | 5% |
| of which sugars(1 g) | 1% |
| Protein(8.3 g) | 17% |
| Salt(0.67 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned red kidney beans: frequently asked questions
Canned red kidney beans: how many calories per serving?
A 150 g serving (1 Serving) has 162 kcal.
Canned red kidney beans: how much protein?
Canned red kidney beans contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.
Canned red kidney beans: how much fibre?
Canned red kidney beans provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Canned red kidney beans: how much makes 100 kcal?
100 kcal is about 93 g of this food.
Recipes with this food
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