Canned spinach, drained: calories and nutrition facts

Canned spinach, drained has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 37 kcal.

Calories: 25 kcal
Protein: 2.8 g
Carbohydrates: 0.9 g
Fat: 0.5 g

Per 100 g

Canned spinach, drained: how many calories?

Canned spinach, drained has 25 kcal per 100 g, with 2.8 g protein, 0.9 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates19%
Fat23%

Calculate a portion

Amountg

Calories: 37 kcal
Protein: 4.2 g
Carbohydrates: 1.4 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	25 kcal	37 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0.9 g	1.4 g
of which sugars	0.4 g	0.6 g
Fiber	2.4 g	3.6 g
Protein	2.8 g	4.2 g
Sodium	322 mg	483 mg
Water	91.8 g	137.7 g
Vitamin C	14.3 mg	21.5 mg
Calcium	127 mg	191 mg
Iron	2.3 mg	3.4 mg
Potassium	346 mg	519 mg
Magnesium	76 mg	114 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(25 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(0.9 g)	0%
of which sugars(0.4 g)	0%
Protein(2.8 g)	6%
Salt(0.81 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned spinach, drained: frequently asked questions

Canned spinach, drained: how many calories per serving?

A 150 g serving (1 Serving) has 37 kcal.

Canned spinach, drained: how much protein?

Canned spinach, drained contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.

Canned spinach, drained: how much fibre?

Canned spinach, drained provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canned spinach, drained: how much makes 100 kcal?

100 kcal is about 408 g of this food.

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