Canned pineapple in light syrup, drained: calories and nutrition facts

Canned pineapple in light syrup, drained has 66 kcal per 100 g. One serving, 1 Bowl (140 g), has 92 kcal.

Calories: 66 kcal
Protein: 0.3 g
Carbohydrates: 15.3 g
Fat: 0.5 g

Per 100 g

Canned pineapple in light syrup, drained: how many calories?

Canned pineapple in light syrup, drained has 66 kcal per 100 g, with 0.3 g protein, 15.3 g carbs and 0.5 g fat. A 140 g serving (1 Bowl) has 92 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates92%
Fat7%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 0.4 g
Carbohydrates: 21.4 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (140 g)
Calories	66 kcal	92 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	15.3 g	21.4 g
of which sugars	15.3 g	21.4 g
Fiber	1.6 g	2.2 g
Protein	0.3 g	0.4 g
Sodium	2 mg	3 mg
Water	82 g	114.8 g
Vitamin C	5.2 mg	7.3 mg
Calcium	6 mg	9 mg
Iron	0.1 mg	0.2 mg
Potassium	95 mg	133 mg
Magnesium	11 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(66 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(15.3 g)	6%
of which sugars(15.3 g)	17%
Protein(0.3 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Canned pineapple in light syrup, drained: frequently asked questions

Canned pineapple in light syrup, drained: how many calories per serving?

A 140 g serving (1 Bowl) has 92 kcal.

Canned pineapple in light syrup, drained: how much protein?

Canned pineapple in light syrup, drained contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Canned pineapple in light syrup, drained: how much fibre?

Canned pineapple in light syrup, drained provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Canned pineapple in light syrup, drained: how much makes 100 kcal?

100 kcal is about 152 g of this food.

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