Canned peas and carrots: calories and nutrition facts

Canned peas and carrots has 54 kcal per 100 g. One serving, 1 Serving (150 g), has 81 kcal.

Calories: 54 kcal
Protein: 2.5 g
Carbohydrates: 8.6 g
Fat: 0.4 g

Per 100 g

Canned peas and carrots: how many calories?

Canned peas and carrots has 54 kcal per 100 g, with 2.5 g protein, 8.6 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein21%
Carbohydrates72%
Fat7%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 3.8 g
Carbohydrates: 12.9 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	54 kcal	81 kcal
Fat	0.4 g	0.6 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	8.6 g	12.9 g
of which sugars	3.3 g	5 g
Fiber	3.1 g	4.6 g
Protein	2.5 g	3.8 g
Sodium	249 mg	374 mg
Water	87.5 g	131.3 g
Vitamin C	6.6 mg	9.9 mg
Calcium	23 mg	35 mg
Iron	0.8 mg	1.1 mg
Potassium	100 mg	150 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(54 kcal)	3%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(8.6 g)	3%
of which sugars(3.3 g)	4%
Protein(2.5 g)	5%
Salt(0.62 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned peas and carrots: frequently asked questions

Canned peas and carrots: how many calories per serving?

A 150 g serving (1 Serving) has 81 kcal.

Canned peas and carrots: how much protein?

Canned peas and carrots contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Canned peas and carrots: how much fibre?

Canned peas and carrots provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Canned peas and carrots: how much makes 100 kcal?

100 kcal is about 186 g of this food.

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