Canned peas: calories and nutrition facts
Canned peas has 93 kcal per 100 g. One serving, 1 Serving (100 g), has 93 kcal.
- Calories
- 93 kcal
- Protein
- 4.9 g
- Carbohydrates
- 13.7 g
- Fat
- 0.8 g
Per 100 g
Canned peas: how many calories?
Canned peas has 93 kcal per 100 g, with 4.9 g protein, 13.7 g carbs and 0.8 g fat. A 100 g serving (1 Serving) has 93 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates67%
- Fat9%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 4.9 g
- Carbohydrates
- 13.7 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Fat | 0.8 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 13.7 g | 13.7 g |
| of which sugars | 3.6 g | 3.6 g |
| Fiber | 5.8 g | 5.8 g |
| Protein | 4.9 g | 4.9 g |
| Sodium | 260 mg | 260 mg |
| Water | 72.8 g | 72.8 g |
| Vitamin C | 4.2 mg | 4.2 mg |
| Calcium | 21 mg | 21 mg |
| Iron | 1.2 mg | 1.2 mg |
| Potassium | 106 mg | 106 mg |
| Magnesium | 16 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(93 kcal) | 5% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(13.7 g) | 5% |
| of which sugars(3.6 g) | 4% |
| Protein(4.9 g) | 10% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned peas: frequently asked questions
Canned peas: how many calories per serving?
A 100 g serving (1 Serving) has 93 kcal.
Canned peas: how much protein?
Canned peas contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.
Canned peas: how much fibre?
Canned peas provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Canned peas: how much makes 100 kcal?
100 kcal is about 108 g of this food.
More foods in this category
- Canned green beans23 kcal
- Canned heart of palm42 kcal
- Canned lentils90 kcal
- Canned mixed vegetables40 kcal
- Canned mushrooms25 kcal
- Canned okra0 kcal
- Canned peas and carrots54 kcal
- Canned peeled tomato16 kcal
- Canned pineapple drained56 kcal
- Canned pineapple in light syrup, drained66 kcal
- Canned potato57 kcal
- Canned red bell pepper26 kcal
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