Canned green beans: calories and nutrition facts

Canned green beans has 23 kcal per 100 g. One serving, 1 Serving (150 g), has 35 kcal.

Calories: 23 kcal
Protein: 1.3 g
Carbohydrates: 2.1 g
Fat: 0.3 g

Per 100 g

Canned green beans: how many calories?

Canned green beans has 23 kcal per 100 g, with 1.3 g protein, 2.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 35 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates50%
Fat17%

Calculate a portion

Amountg

Calories: 35 kcal
Protein: 2 g
Carbohydrates: 3.1 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	23 kcal	35 kcal
Fat	0.3 g	0.5 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	2.1 g	3.1 g
of which sugars	0.8 g	1.2 g
Fiber	3.4 g	5 g
Protein	1.3 g	2 g
Sodium	258 mg	387 mg
Water	93.4 g	140.1 g
Vitamin C	2.8 mg	4.2 mg
Calcium	38 mg	57 mg
Iron	1.1 mg	1.6 mg
Potassium	96 mg	144 mg
Magnesium	13 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(23 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(2.1 g)	1%
of which sugars(0.8 g)	1%
Protein(1.3 g)	3%
Salt(0.65 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned green beans: frequently asked questions

Canned green beans: how many calories per serving?

A 150 g serving (1 Serving) has 35 kcal.

Canned green beans: how much protein?

Canned green beans contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Canned green beans: how much fibre?

Canned green beans provides 3.4 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Canned green beans: how much makes 100 kcal?

100 kcal is about 431 g of this food.

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