Canned chickpeas: calories and nutrition facts
Canned chickpeas has 122 kcal per 100 g. One serving, 1 Serving (150 g), has 183 kcal.
- Calories
- 122 kcal
- Protein
- 6.7 g
- Carbohydrates
- 15 g
- Fat
- 2.7 g
Per 100 g
Canned chickpeas: how many calories?
Canned chickpeas has 122 kcal per 100 g, with 6.7 g protein, 15 g carbs and 2.7 g fat. A 150 g serving (1 Serving) has 183 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates54%
- Fat22%
Calculate a portion
- Calories
- 183 kcal
- Protein
- 10.1 g
- Carbohydrates
- 22.5 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 122 kcal | 183 kcal |
| Fat | 2.7 g | 4 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 15 g | 22.5 g |
| of which sugars | 0.5 g | 0.8 g |
| Fiber | 5.5 g | 8.2 g |
| Protein | 6.7 g | 10.1 g |
| Sodium | 216 mg | 324 mg |
| Water | 72.1 g | 108.1 g |
| Vitamin C | 0.1 mg | 0.2 mg |
| Calcium | 41 mg | 62 mg |
| Iron | 1.2 mg | 1.7 mg |
| Potassium | 135 mg | 203 mg |
| Magnesium | 28 mg | 41 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(122 kcal) | 6% |
| Fat(2.7 g) | 4% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(15 g) | 6% |
| of which sugars(0.5 g) | 1% |
| Protein(6.7 g) | 13% |
| Salt(0.54 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned chickpeas: frequently asked questions
Canned chickpeas: how many calories per serving?
A 150 g serving (1 Serving) has 183 kcal.
Canned chickpeas: how much protein?
Canned chickpeas contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.
Canned chickpeas: how much fibre?
Canned chickpeas provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Canned chickpeas: how much makes 100 kcal?
100 kcal is about 82 g of this food.
Recipes with this food
More foods in this category
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- Canned butter beans23 kcal
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- Canned heart of palm42 kcal
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- Canned mixed vegetables40 kcal
- Canned mushrooms25 kcal
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