Canned flageolet beans: calories and nutrition facts

Canned flageolet beans has 93 kcal per 100 g. One serving, 1 Serving (150 g), has 139 kcal.

Calories: 93 kcal
Protein: 6.1 g
Carbohydrates: 12.2 g
Fat: 0.8 g

Per 100 g

Canned flageolet beans: how many calories?

Canned flageolet beans has 93 kcal per 100 g, with 6.1 g protein, 12.2 g carbs and 0.8 g fat. A 150 g serving (1 Serving) has 139 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates61%
Fat9%

Calculate a portion

Amountg

Calories: 139 kcal
Protein: 9.1 g
Carbohydrates: 18.3 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	93 kcal	139 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	12.2 g	18.3 g
of which sugars	0 g	0 g
Fiber	6.3 g	9.5 g
Protein	6.1 g	9.1 g
Sodium	293 mg	440 mg
Water	72 g	108 g
Vitamin C	1 mg	1.5 mg
Calcium	63 mg	95 mg
Iron	1.3 mg	2 mg
Potassium	281 mg	422 mg
Magnesium	27 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(93 kcal)	5%
Fat(0.8 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(12.2 g)	5%
of which sugars(0 g)	0%
Protein(6.1 g)	12%
Salt(0.73 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned flageolet beans: frequently asked questions

Canned flageolet beans: how many calories per serving?

A 150 g serving (1 Serving) has 139 kcal.

Canned flageolet beans: how much protein?

Canned flageolet beans contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Canned flageolet beans: how much fibre?

Canned flageolet beans provides 6.3 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.

Canned flageolet beans: how much makes 100 kcal?

100 kcal is about 108 g of this food.

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