Chickpea and egg club sandwich by “sarah.r.koma”

Chickpea and egg club sandwich by “sarah.r.koma”

D'aucy chickpeas, sliced bread, egg, tomato, cucumber, lemon juice, olive oil, salt and pepper

  • 602 kcal per serving
  • Total time 10 min
  • 2 servings
Protein
27.4 g
Carbohydrates
66.5 g
Fat
25.2 g
Fiber
17.2 g

Where the calories come from

  • Protein18%
  • Carbohydrates44%
  • Fat38%

Ingredients

2 servings

Steps

  1. 1

    Toast the bread.

  2. 2

    In a bowl, pour the d'aucy chickpeas, lemon juice, 1 teaspoon of olive oil, salt, and pepper, then blend.

  3. 3

    Cut the tomatoes and cucumbers into thin slices. Cut the hard-boiled eggs into slices.

  4. 4

    Assemble the sandwiches: Spread the seasoned chickpea purée on a slice of toasted bread, then arrange the cucumber slices nicely. Place the egg slices on top, then cover with tomato slices. Drizzle with a little olive oil and add salt. Finally, top with a slice of toasted bread before serving with a green salad.

  5. 5

    Plating tip: for a nice presentation, skewer into mini triangles (sandwich cut into 4) or triangles (sandwich cut in half). Ensure each layer is thick for extra indulgence.

Chickpea and egg club sandwich by “sarah.r.koma”: how many calories per serving?

One serving of this recipe has 602 kcal, 27 g protein, 66 g carbs and 25 g fat. The recipe makes 2 servings. Allow 10 min in total.

Frequently asked questions

Chickpea and egg club sandwich by “sarah.r.koma”: how long does it take?

Allow 10 min in total.

Chickpea and egg club sandwich by “sarah.r.koma”: is it high in protein?

Protein provides 18% of the calories (27 g per serving), below the 20% threshold for a high-protein recipe.

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