Canned potato: calories and nutrition facts
Canned potato has 57 kcal per 100 g. One serving, 1 Serving (150 g), has 86 kcal.
- Calories
- 57 kcal
- Protein
- 1.6 g
- Carbohydrates
- 10.7 g
- Fat
- 0.4 g
Per 100 g
Canned potato: how many calories?
Canned potato has 57 kcal per 100 g, with 1.6 g protein, 10.7 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 86 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates81%
- Fat7%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 2.4 g
- Carbohydrates
- 16 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 57 kcal | 86 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 10.7 g | 16 g |
| of which sugars | 0.7 g | 1 g |
| Fiber | 2.2 g | 3.2 g |
| Protein | 1.6 g | 2.4 g |
| Sodium | 61 mg | 91 mg |
| Water | 84.3 g | 126.4 g |
| Vitamin C | 5.1 mg | 7.6 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.3 mg | 1.9 mg |
| Potassium | 229 mg | 344 mg |
| Magnesium | 9 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(57 kcal) | 3% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(10.7 g) | 4% |
| of which sugars(0.7 g) | 1% |
| Protein(1.6 g) | 3% |
| Salt(0.15 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Canned potato: frequently asked questions
Canned potato: how many calories per serving?
A 150 g serving (1 Serving) has 86 kcal.
Canned potato: how much protein?
Canned potato contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Canned potato: how much fibre?
Canned potato provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Canned potato: how much makes 100 kcal?
100 kcal is about 175 g of this food.
Recipes with this food
More foods in this category
- Canned okra0 kcal
- Canned peas93 kcal
- Canned peas and carrots54 kcal
- Canned peeled tomato16 kcal
- Canned pineapple drained56 kcal
- Canned pineapple in light syrup, drained66 kcal
- Canned red bell pepper26 kcal
- Canned red kidney beans108 kcal
- Canned salsify29 kcal
- Canned spinach, drained25 kcal
- Canned sweet corn105 kcal
- Canned tomato23 kcal
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