Canned sweet corn: calories and nutrition facts

Canned sweet corn has 105 kcal per 100 g. One serving, 1 Serving (80 g), has 84 kcal.

Calories: 105 kcal
Protein: 2.7 g
Carbohydrates: 18.3 g
Fat: 1.7 g

Per 100 g

Canned sweet corn: how many calories?

Canned sweet corn has 105 kcal per 100 g, with 2.7 g protein, 18.3 g carbs and 1.7 g fat. A 80 g serving (1 Serving) has 84 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates74%
Fat15%

Calculate a portion

Amountg

Calories: 84 kcal
Protein: 2.1 g
Carbohydrates: 14.6 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	105 kcal	84 kcal
Fat	1.7 g	1.3 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	18.3 g	14.6 g
of which sugars	2.4 g	1.9 g
Fiber	3.1 g	2.5 g
Protein	2.7 g	2.1 g
Sodium	236 mg	189 mg
Water	75.4 g	60.3 g
Vitamin C	2.1 mg	1.7 mg
Calcium	4 mg	3 mg
Iron	0.4 mg	0.3 mg
Potassium	224 mg	179 mg
Magnesium	27 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(1.7 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(18.3 g)	7%
of which sugars(2.4 g)	3%
Protein(2.7 g)	5%
Salt(0.59 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned sweet corn: frequently asked questions

Canned sweet corn: how many calories per serving?

A 80 g serving (1 Serving) has 84 kcal.

Canned sweet corn: how much protein?

Canned sweet corn contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Canned sweet corn: how much fibre?

Canned sweet corn provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Canned sweet corn: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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