Carrot purée: calories and nutrition facts

Carrot purée has 30 kcal per 100 g. One serving, 1 Serving (150 g), has 45 kcal.

Calories: 30 kcal
Protein: 0.9 g
Carbohydrates: 5.1 g
Fat: 0.3 g

Per 100 g

Carrot purée: how many calories?

Carrot purée has 30 kcal per 100 g, with 0.9 g protein, 5.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 45 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates76%
Fat10%

Calculate a portion

Amountg

Calories: 45 kcal
Protein: 1.3 g
Carbohydrates: 7.6 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	30 kcal	45 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	5.1 g	7.6 g
of which sugars	4.8 g	7.2 g
Fiber	3.1 g	4.7 g
Protein	0.9 g	1.3 g
Sodium	52 mg	78 mg
Water	90.1 g	135.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	30 mg	45 mg
Iron	0.3 mg	0.5 mg
Potassium	230 mg	345 mg
Magnesium	8 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(30 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.1 g)	2%
of which sugars(4.8 g)	5%
Protein(0.9 g)	2%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Carrot purée: frequently asked questions

Carrot purée: how many calories per serving?

A 150 g serving (1 Serving) has 45 kcal.

Carrot purée: how much protein?

Carrot purée contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Carrot purée: how much fibre?

Carrot purée provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Carrot purée: how much makes 100 kcal?

100 kcal is about 332 g of this food.

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