Celeriac puree: calories and nutrition facts

Celeriac puree has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 39 kcal.

Calories: 26 kcal
Protein: 1.4 g
Carbohydrates: 2.8 g
Fat: 0.2 g

Per 100 g

Celeriac puree: how many calories?

Celeriac puree has 26 kcal per 100 g, with 1.4 g protein, 2.8 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 39 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates61%
Fat9%

Calculate a portion

Amountg

Calories: 39 kcal
Protein: 2.1 g
Carbohydrates: 4.2 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	26 kcal	39 kcal
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0 g
Carbohydrates	2.8 g	4.2 g
of which sugars	2.1 g	3.2 g
Fiber	4 g	6 g
Protein	1.4 g	2.1 g
Sodium	55 mg	82 mg
Water	91.4 g	137.1 g
Vitamin C	8.3 mg	12.5 mg
Calcium	50 mg	75 mg
Iron	0.5 mg	0.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(26 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(2.8 g)	1%
of which sugars(2.1 g)	2%
Protein(1.4 g)	3%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Celeriac puree: frequently asked questions

Celeriac puree: how many calories per serving?

A 150 g serving (1 Serving) has 39 kcal.

Celeriac puree: how much protein?

Celeriac puree contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Celeriac puree: how much fibre?

Celeriac puree provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Celeriac puree: how much makes 100 kcal?

100 kcal is about 382 g of this food.

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