Cassava: calories and nutrition facts
Cassava has 157 kcal per 100 g. One serving, 1 Serving (150 g), has 236 kcal.
- Calories
- 157 kcal
- Protein
- 1.4 g
- Carbohydrates
- 36.3 g
- Fat
- 0.3 g
Per 100 g
Cassava: how many calories?
Cassava has 157 kcal per 100 g, with 1.4 g protein, 36.3 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 236 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates95%
- Fat2%
Calculate a portion
- Calories
- 236 kcal
- Protein
- 2 g
- Carbohydrates
- 54.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 157 kcal | 236 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 36.3 g | 54.4 g |
| of which sugars | 1.7 g | 2.6 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1.4 g | 2 g |
| Sodium | 14 mg | 21 mg |
| Water | 59.7 g | 89.6 g |
| Vitamin C | 20.6 mg | 30.9 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 271 mg | 407 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(157 kcal) | 8% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(36.3 g) | 14% |
| of which sugars(1.7 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cassava: frequently asked questions
Cassava: how many calories per serving?
A 150 g serving (1 Serving) has 236 kcal.
Cassava: how much protein?
Cassava contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Cassava: how much fibre?
Cassava provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Cassava: how much makes 100 kcal?
100 kcal is about 64 g of this food.
More foods in this category
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- Cardoon14 kcal
- Carrot30 kcal
- Carrot purée30 kcal
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- Celeriac26 kcal
- Celeriac puree26 kcal
- Celery stalk15 kcal
- Chantecler Apple47 kcal
- Chanterelle mushroom25 kcal
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