Celeriac: calories and nutrition facts
Celeriac has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 39 kcal.
- Calories
- 26 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4 g
- Fat
- 0.5 g
Per 100 g
Celeriac: how many calories?
Celeriac has 26 kcal per 100 g, with 1.4 g protein, 4 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 39 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates61%
- Fat17%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 2.1 g
- Carbohydrates
- 6 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 26 kcal | 39 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4 g | 6 g |
| of which sugars | 1.6 g | 2.4 g |
| Fiber | 4.5 g | 6.8 g |
| Protein | 1.4 g | 2.1 g |
| Sodium | 34 mg | 51 mg |
| Water | 88.8 g | 133.2 g |
| Vitamin C | 2.9 mg | 4.3 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 500 mg | 750 mg |
| Magnesium | 13 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(26 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4 g) | 2% |
| of which sugars(1.6 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Celeriac: frequently asked questions
Celeriac: how many calories per serving?
A 150 g serving (1 Serving) has 39 kcal.
Celeriac: how much protein?
Celeriac contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Celeriac: how much fibre?
Celeriac provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Celeriac: how much makes 100 kcal?
100 kcal is about 380 g of this food.
Recipes with this food
More foods in this category
- Cardoon14 kcal
- Carrot30 kcal
- Carrot purée30 kcal
- Cashew apple0 kcal
- Cassava157 kcal
- Cauliflower25 kcal
- Celeriac puree26 kcal
- Celery stalk15 kcal
- Chantecler Apple47 kcal
- Chanterelle mushroom25 kcal
- Chasselas Grape78 kcal
- Chayote19 kcal
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