Bolognese Sauce

Bolognese Sauce

ACCRO plant-based mince, crushed tomatoes, onion, carrot, celery, olive oil, tomato paste, red wine, thyme, parsley, bay leaf, salt and pepper

  • 642 kcal per serving
  • Total time 55 min
  • 2 servings
Protein
21.5 g
Carbohydrates
30.8 g
Fat
45.5 g
Fiber
4.1 g

Where the calories come from

  • Protein14%
  • Carbohydrates20%
  • Fat66%

Ingredients

2 servings

Steps

  1. 1

    Wash and peel the vegetables. Dice the onion, carrot, and celery stalk into a fine brunoise.

  2. 2

    In a hot sauté pan, brown the crumbled ACCRO plant-based mince with olive oil for 2 minutes and 30 seconds until golden.

  3. 3

    Add the diced vegetables and cook over low heat for 5 minutes. Then, deglaze with the red wine and let it reduce until almost dry.

  4. 4

    Add the tomato paste, stir, and cook for a few minutes. Then, add the crushed tomatoes, thyme, a few parsley stalks, and the bay leaf. Season with salt and pepper.

  5. 5

    Cover the pan and cook over low heat for 30 minutes. At the end of cooking, remove the thyme, parsley, and bay leaf. Check and adjust seasoning if necessary.

Bolognese Sauce: how many calories per serving?

One serving of this recipe has 642 kcal, 22 g protein, 31 g carbs and 45 g fat. The recipe makes 2 servings. Allow 55 min in total.

Frequently asked questions

Bolognese Sauce: how long does it take?

Allow 55 min in total: 20 min prep and 35 min cooking.

Bolognese Sauce: is it high in protein?

Protein provides 13% of the calories (22 g per serving), below the 20% threshold for a high-protein recipe.

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