
Moules Frites by Laurent Mariotte
mussels, dry white wine, parsley, shallot, garlic, celery, butter, potato, sunflower oil, fine salt
- 3,411 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 125.1 g
- Carbohydrates
- 92.9 g
- Fat
- 274.3 g
- Fiber
- 12.2 g
Where the calories come from
- Protein15%
- Carbohydrates11%
- Fat74%
Ingredients
4 servings
- 4 l of bouchot mussels
- 35 cl of dry white wine
- 1 bunch of parsley
- 4 large shallots
- 1 clove of garlic
- 1 stalk of celery with leaves
- 1 knob of butter
- 600 g of potatoes
- 1 l of sunflower oil
- fine salt
Steps
- 1
Wash and peel the potatoes and cut them into fries. Keep them in hot salted water. Drain and dry them with a kitchen towel.
- 2
Heat the oil for the first frying to 140/150°C. Immerse the fries for 3 minutes then drain them. Increase the temperature to 180°C.
- 3
Meanwhile, chop the parsley, celery, shallots, and garlic. Sauté everything in a frying pan with the butter. Pour in the white wine and reduce by 2/3 with the aromatic garnish.
- 4
Wash the mussels quickly under a stream of water and add them to the pan, then cover them until they open.
- 5
When the oil is at 180°C, immerse the fries. As soon as they are golden brown, drain them on paper towels and salt them immediately. Eat the moules-frites with your fingers.
Moules Frites by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 3,411 kcal, 125 g protein, 93 g carbs and 274 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Moules Frites by Laurent Mariotte: how long does it take?
Allow 35 min in total: 20 min prep and 15 min cooking.
Moules Frites by Laurent Mariotte: is it high in protein?
Protein provides 15% of the calories (125 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Gluten Free
- Pork Free
- Seafood

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