Fish burger

Fish burger

Jacquet creation burger bun with seeds, red onion, carrot, celery, lettuce, cucumber, rice vinegar, sugar, fish, egg, flour, breadcrumbs, grape seed oil, salt and pepper, egg yolk, mustard, rapeseed oil, pickles, chives

  • 846 kcal per serving
  • Total time 19 min
  • 4 servings
Protein
28.5 g
Carbohydrates
61.3 g
Fat
52.3 g
Fiber
8.2 g

Where the calories come from

  • Protein14%
  • Carbohydrates30%
  • Fat57%

Ingredients

4 servings

Steps

  1. 1

    Wash and slice the cucumber into thin strips. Let it drain with the vinegar and sugar.

  2. 2

    Peel and slice the onion and carrot into thin rounds.

  3. 3

    Remove the strings from the celery and cut it into thin rounds.

  4. 4

    Prepare the tartar sauce: cut the pickle into small cubes, finely chop the chives. Mix the mustard and egg yolk. Emulsify the sauce by gradually adding the oil while whisking constantly. Season with a pinch of salt and pepper. Add the pickle and chives. Set aside.

  5. 5

    Cook the fish: Beat the egg. Dredge the fish fillets in flour, then in the egg and breadcrumbs. Pan-fry the breaded fish fillets in hot oil for 1 to 2 minutes on each side, set aside on paper towels.

  6. 6

    Cut the burger buns in half. Optionally, warm the open burger buns for a few minutes in an oven at 180°C.

  7. 7

    On the base, spread a little tartar sauce, add the lettuce, marinated cucumber, fish fillet, carrots, celery, and red onions. Finish with tartar sauce and close the burger. Enjoy immediately.

Fish burger: how many calories per serving?

One serving of this recipe has 846 kcal, 29 g protein, 61 g carbs and 52 g fat. The recipe makes 4 servings. Allow 19 min in total.

Frequently asked questions

Fish burger: how long does it take?

Allow 19 min in total: 15 min prep and 4 min cooking.

Fish burger: is it high in protein?

Protein provides 13% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.

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