Salade (Florette): calories and nutrition facts
Salade (Florette) has 21 kcal per 100 g. One serving, green salad (80 g), has 17 kcal.
- Calories
- 21 kcal
- Protein
- 2 g
- Carbohydrates
- 1.2 g
- Fat
- 0.4 g
Per 100 g
Salade (Florette): how many calories?
Salade (Florette) has 21 kcal per 100 g, with 2 g protein, 1.2 g carbs and 0.4 g fat. A 80 g serving (green salad) has 17 kcal. Most of its calories come from protein.
Where the calories come from
- Protein49%
- Carbohydrates29%
- Fat22%
Calculate a portion
- Calories
- 17 kcal
- Protein
- 1.6 g
- Carbohydrates
- 1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 21 kcal | 17 kcal |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 1.2 g | 1 g |
| of which sugars | 0.3 g | 0.3 g |
| Protein | 2 g | 1.6 g |
| Sodium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(21 kcal) | 1% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(2 g) | 4% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Salade (Florette): frequently asked questions
Salade (Florette): how many calories per serving?
A 80 g serving (green salad) has 17 kcal.
Salade (Florette): how much protein?
Salade (Florette) contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Salade (Florette): how much makes 100 kcal?
100 kcal is about 476 g of this food.
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